Hi, I’m Danielle Smith, a licensed therapist and perinatal mental health expert dedicated to supporting moms through the emotional challenges of fertility, pregnancy, postpartum, and early motherhood.

 

As a mom of 3 little ones myself, I understand the mental load, anxiety, and identity shifts that come with this stage of life.

​

I specialize in helping women navigate high-functioning anxiety, infertility stress, prenatal anxiety, postpartum depression (PPD), birth trauma, and mom guilt. Through compassionate, evidence-based therapy, I provide a safe space for moms to process their emotions, build coping strategies, and regain confidence in themselves.

​

At Empowered Counseling, LLC, my goal is to help you feel more present, supported, and in control—so you can thrive in motherhood, not just survive it. Whether you're struggling with overwhelm, intrusive thoughts, or balancing self-care, you don’t have to do it alone.

​

If you're looking for virtual therapy in New Jersey to support your mental health, I’d love to help. Schedule a consultation today.