Frequently Asked Questions

What is the purpose of this coaching program?

• This program is designed to help expectant moms proactively prepare for postpartum to prevent postpartum depression or anxiety and promote overall mental well-being.

When is the best time to start the program during pregnancy?

• It is ideal to start during the second trimester, but it can be adapted to your needs if you begin later.

Is this program suitable for first-time moms?

• Absolutely. The program is suitable for both first-time moms and those who have experienced pregnancy and postpartum before.

Is this program a replacement for medical or psychological treatment?

• No, it is not a replacement for professional medical or psychological care. It is a supportive and educational program aimed at prevention and well-being.

What kind of content and resources are included in the program?

• The program includes video lessons, written content, practical exercises, and tools for building emotional resilience, self-care routines, and communication skills.

How much time should I dedicate to the program each week?

• You can complete the program at your own pace, but it is recommended to allocate 1-2 hours each week to engage with the content and exercises.

Will I have access to the program after completing it?

• Yes, you will have lifetime access to the program material, including any updates or additional resources.

Can I participate in this program with my partner?

• While this program is primarily designed for expectant moms, some modules address partner relationships, and you can share the insights and strategies with your partner.

What if I have specific concerns about my mental health during pregnancy?

• It is recommended to discuss any specific mental health concerns with a healthcare provider in addition to participating in this program.

Is there a refund policy if I find the program isn't suitable for me?

• Please refer to our refund policy for information on program cancellation and refund options.

What qualifications do the program instructors have?

• The program is led by a certified mental health therapist with expertise in perinatal mood and anxiety disorders. (LCSW + PMH-C)